Hunger craves can be unbearable at times and we both know how it feels. While as a human, we tend to have some crave towards food and drinks, sometimes it can grow stronger. This is the reason why we should curb our hunger crave.
The choice of food items people crave are highly variable, but usually, people crave for junk food that is loaded with sugar.
Cravings can be one of the major reasons why people tend to get affected by Obesity. It can cause in individuals when he or she has excess body fat content. It is not only harmful but also deadly!
So, to curb your hunger craves, you should try these home remedies.
9 Super Foods To Suppress Hunger Crave
Berries can be an excellent and healthy choice to curb sugary-food crave. Berries not only taste sweet but are also high in fiber with lower sugar content.
Moreover, berries are loaded with anti-inflammatory properties, antioxidants and rich plant compounds.
Berries may help reduce the risks of chronic diseases like heart disease and diabetes.
2: Chia Seeds
Chia seeds are rich in omega-3 fatty acids, soluble dietary fiber, and healthy plant compounds. In fact, chia seeds have almost 40% of soluble fiber accounts.
This type of fiber absorbs the water and swells like jelly in your stomach, helping you to feel fuller for a longer duration. This can help prevent hunger crave or emotional eating.
Eating chia seeds can help your body to produce fat in lower quantity, preventing obesity.
An egg is a high-protein food that has all the essential nutrients and vitamins. Eating an egg daily can help you full for a longer duration and blocks craving.
Eating an egg in your breakfast can curb the hunger hormone ghrelin and stimulates glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) that helps to keep you full.
Experts believe eating eggs can help keep craving and emotional eating at bay.
4: Whole Grains
Whole grains are rich in fiber and contain nutrients like selenium, B vitamins, manganese, iron and magnesium. Eating whole grains can help you to eat lesser and can be helpful for a healthier life.
Whole grains can help grow beneficial bacteria like Bacteroides, Lactobacilli and Bifidobacteria in your stomach.
Eating whole grains to curb your cravings can be the healthiest technique.
5: Dark Chocolates
Chocolates might have sugar that might increase fat, dark chocolate can help curb crave due to its bitterness. It is because dark chocolate contains approximately 70% cocoa and contains compounds like Polyphenols.
Some research proves the anti-inflammatory properties and antioxidants of dark chocolate may improve heart health.
You can choose to eat dark chocolate for its low sugar content and higher Polyphenol levels.
Eating fruits while you feel sugar cravings can be the healthiest way to stop the urge. Fruits contain numerous antioxidants, fiber, compounds and amino acids that can restore overall body fitness and wellness.
Eating mangoes or grapes to fulfill sugar crave can be the best technique. It is because mangoes and grapes are high in sugar that can soothe the urge healthily.
So try eating fruits instead of sugar-plated junk food to block hunger craves and urges.
Yogurt is rich in calcium and proteins. According to some studies, yogurt can be a good snack that can help control craving and appetite.
As per a clinical study, women who had high-protein Greek yogurt as an afternoon snack felt less hungry. Also, these women ate less later in the day, compared to women who had a low-protein snack.
So, yogurt might be an amazing option to snack to suppress food crave.
Fish, poultry and meat are the rich sources of protein that can help block food or sugar cravings.
If you are thinking to lose weight, then eat food items rich in proteins to control your appetite and prevent cravings. This can help less fat formation in the body and can control weight.
Vegetarians might try plant-based sources of protein for the same effects.
Although vegetables might not satisfy when you tempt for food cravings, including them in your daily diet may be helpful. Vegetables are low in calories, high in fibers, plant compounds and have beneficial nutrients.
Eating vegetables daily can be very beneficial as it can support overall health and fitness. Also, it lowers the risks of cancer and heart diseases.
So, try eating vegetables daily to prevent hunger craves and emotional eating.
Food hunger, as said are sometimes uncontrollable. So what best you can do instead of indulging into other food items is divert your mind. Indulge in some activities that can block the food urges and helps you with some productivity.
Although these food items are effective to suppress food urges, we advise you to indulge in some activities and workouts. Regular exercises can be the best technique to keep calories in check while improving overall body fitness.